Online 1 Week Injury Assessment & Recovery Roadmap
What you get
- Full Injury Assessment: 20 to 30 tests across mobility, endurance, strength and power
- 7-Day Quick Win Plan
- Results Call + Personalised Roadmap
- Return-to-Heavy Timeline
- Plus 2 personalised tools, included: Your Training Traffic Lights and Your Personal Recovery Protocol
Clarity Guarantee
If we don't give you clarity, you don't pay. Complete your assessment and results call. If you don't leave knowing what's causing your pain, what to change, and what your estimated timeline back to heavy lifting looks like, I'll refund everything you paid in full.
Instant access: your app login and access code appear on the next page. First tests today, Results Call day 6 to 8.
I'm now back to a 60kg squat pain free. I was sceptical about working with an online coach but they built me a plan which lets me train without flare ups. I would recommend to anyone who wants to get back into lifting but is scared they will make their injury worse.
How long does it take?
The assessment takes 7 days. You start your tests and the 7-Day Quick Win Plan in the first couple of days, and your Results Call happens on day 6 to 8, where we review your data and map the plan.
What if I can't squat, bench, deadlift, press or run?
You can still do the assessment. We give you substitutions and constraints (tempo, range of motion, position) so you can keep training around the pain while we find the root cause.
Is this remote?
Yes, it's 100% online. The tests run through an app with video and calls, and you get support every week rather than a one-off appointment. You train and we do the admin.
How do you test me without being in the room?
The app delivers the tests to you, each one with written and video instructions. For range of motion we get you to film specific movements and we go through them frame by frame. For endurance you hold positions for as long as you can. For strength you do as many reps as you can on one side, then the other, with a heavy weight, so we work out your strength relative to your bodyweight.
Refunds?
Yes, the Clarity Guarantee. Complete your assessment and results call. If you don't leave knowing what's causing your pain, what to change, and what your estimated timeline back to heavy lifting looks like, I'll refund everything you paid in full.
Will the fee be credited?
Yes, all of it. The assessment stands on its own. Your £99 is credited in full if you continue into coaching. No obligation.