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Online 1 Week Injury Assessment &

Recovery Roadmap

What you get:

  • Data Driven Assessment

  • 7 Day Quick Win Coaching Week

  • Assessment Results Call with Performance Roadmap

  • 100% credit of fee toward your 4‑month program

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100% credit of fee

£99 today - 100% credited if you continue

Complete the tests and attend your Results Call. If you aren't 100% satisfied for any reason you can have a full refund no questions asked.

Payment
ItemQuantityPrice
Data-Driven Assesment
1
£99.00
Priority Technique Review
Full Video Analysis On 3 Of Your Lifts. Submit videos of 3 of your lifts for a technique review and we will send full video analysis on all three. Get clarity on whether your technique is causing your pain.
Order Summary
ItemQuantityAmount
Data-Driven Assesment1£ 99.00
Order Total
£0.00
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Knee:

+244% Quad Strength (6 Weeks)

From limping on bad days to pain-free by month 4
Suzy, 50s (walking/kayak, knee)

9kg → 36kg Quad 1RM (6 Months)

Ache down; leg press 91kg → 194kg in 4 months
Christine (bodybuilder, knee)

Back:

RDL 10×20kg → 10×50kg (10 Weeks)

Back to compounds after 2–3 yrs off
Jessica (lifter, back)

+221% Weaker-Side Hip Thrust (6 Weeks)

Symmetry 80% → 100%; Squat 6×60kg → 8×100kg in 5 weeks
Joseph (lifter/golf, disc herniation)

Shoulder

+9cm Shoulder Flexion (5 Months)

Upper-body press: 0 → 24kg 1RM; bench & deadlift PBs
Hugo (lifter, shoulder)

+24% Rotator Cuff Strength (8 Weeks)

From daily soreness to 100+ pull-ups in a day; finished Spartan
Alex E. (CrossFit/Spartan, neck/shoulder)

General

Back to Football (6 Months)

From unable to play → 2–3 times per week; leg press +50%
Jamie (footballer, knee)

RDL 10×20kg → 10×50kg (10 Weeks)

Quad strength +30kg in 5 months; back to compounds
Jessica (lifter, back)

Frequently Asked Questions

How long does it take?

7 days. Day 0–2: start tests + quick win coaching week. Day 6–8: Assessment Results Call to review your data and map the plan.

What if I can’t squat/ bench/ deadlift/ press or run?

We provide substitutions and constraints (tempo, ROM, position) so you can train around pain while you fix root causes.

Is this remote?

Yes. We use app‑based tests, video, and calls. You train and we do the admin (we log your data and track progress).

Refunds?

Conditional: complete tests + attend Assessment Results Call; if no clarity on cause/plan, we refund.

Will the fee be credited?

Yes—100% applied to your 4‑month program.