Finally Find What's Causing Your Injury And Get the Confidence to Lift Heavy Again

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Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

Online Data-Driven Assesment

for Lifters & Athletes

Objective testing, a sport‑specific micro‑cycle, and a roadmap to return to pain‑free performance. 100% remote.

£79 Data‑Driven Assessment - 100% credited if you continue

Takes ~60 seconds to apply. Remote‑only.

Online Data-Driven Assesment for Lifters & Athletes

5.0 on Google (83 Reviews)

Objective testing, a sport‑specific micro‑cycle, and a roadmap to return to pain‑free performance. 100% remote.

Sound Familiar?

You rest. The pain goes down. You start training again. The pain comes back, sometimes even at lighter weights than before.

So you rest more. But every time you stop, you lose strength. Your body can handle less. And the pain returns even faster.

It feels like you're going round in circles.

And it's not just the injury.

You start wondering: Am I doing permanent damage? Will I have to stop lifting forever? What happens when I'm older?

You're snapping at your partner. You can't play with your kids. You're not showing up how you want for the people around you.

Training was how you handled stress, and now you can't even do that.

You've tried to fix it:

Physios who told you to rest, or said lifting is dangerous
Generic rehab programs that didn't help
Stretching, foam rolling, massage. Temporary relief, nothing lasting.
Injections that helped for a while, then wore off and the pain came back
An MRI that either came back normal, or showed where it hurts but didn't explain why
YouTube, Google, ChatGPT. Ten opinions, no clear answer.
Googling for a physio and finding clinics advertising to grannies lifting pink dumbbells

"I did what they said. It made it worse. I stopped trusting them after that."

"I've tried everything. I don't know what else to do."

You're not broken. You've just never had anyone find the actual root cause.

Here's why nothing has worked.

Most physios test your strength by asking you to push against their hand. That works if you're weak or just had surgery. But if you're already strong? There's no way they're finding a 20% difference between one side and the other.

You could have a weakness causing the problem, and no one's found it because no one's tested you with real numbers.

And here's the other thing: without numbers, you can't see progress. You're doing exercises and hoping they work. You've got no way to know if you're getting better or just wasting time. So you lose motivation, stop being consistent, and the cycle continues.

In professional sport, we don't guess. We test.

We measure strength, mobility, power, and endurance with real data. Athletes get clear targets, specific numbers to hit, so they know exactly how much they're improving by and when they're ready to return. That's how we reduce injury risk by up to 84%.

We use the same system here.

You'll get tests you can repeat. Numbers you can track. So you can actually see you're making progress, not just hope you are. And you'll know exactly when you're ready to lift heavy, because you've hit the target, not because it "feels okay."

No more guessing. Just clarity.

£99 today - 100% credited if you continue

100% Money-Back Guarantee
Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

★★★★★ 5.0 on Google (83 Reviews) 200+ Athletes Coached

5.0 on Google (83 Reviews)

175+ Athletes Coached

Online Injury Diagnosis - Start Today

"Highly recommend this"

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"My life changed forever"

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Case Study 1 - Data Driven Results

Natalie

Strength & Endurance athlete 5* - Remote

Knee Surgery

Quad strength +280% in 12 weeks

Quad symmetry from 36% → 100% in 12 weeks

From walking with crutches → Deadlift 100kg x 5

Disc issue, rehabbed by fixing strength imbalances.

Joseph

Shoulder pain swapped for PBs

Hugo

‹

›

Knee • 50s • Walking

Quad +244% in 6 weeks

From limping → pain‑free by month 4; Won week 8

Quad Strength

✔ Suzy C. • ★★★★★ Google

Back Disc • Lifter/Golf

Hip thrust +221% in 6 weeks

Squat 6×60kg → 8×100kg in 5 weeks; confident, no flare fear

Symmetry

✔ Joseph C. • ★★★★★ Google

Shoulder/Neck • CrossFit/Spartan

Rotator cuff +24% in 8 weeks

From daily soreness → 100+ pull-ups/day; finished Spartan in 6 months

✔ Alex E. • ★★★★★ Google

Shoulder • Lifter

Shoulder press: 0 → 24kg 1RM in 5 months

Shoulder flexion +9cm; bench/deadlift PBs

✔ Hugo P. • ★★★★★ Google

Back • Lifter

RDL 10×20kg → 10×50kg in 10 weeks

Quad +30kg in 5 months; back to compounds after 2–3 years off

✔ Jessica S. • ★★★★★ Google

What You Get Today

Data Driven Assessment

Objective Strength & Range of Motion Testing — Hip symmetry 80% → 100% (6 wks) We baseline what matters: left/right strength, ROM, and movement quality with clear filming standards. You’ll see asymmetries, bottlenecks, and exactly what to change. We track change objectively using data so you know it’s working.

Quick Win Coaching Week (7 days)

Sport-Specific Micro‑Cycle (20–30 min/day) — RDL 10×20kg → 10×50kg (10 wks)
A 7‑day plan that lets you keep training while you fix the root cause. Guardrails: RPE caps, tempo, and ROM limits; plus targeted accessories and mobility work. Short, clear, and doable even on busy weeks.

Assessment Results Call + Recovery Roadmap

Results Call + Recovery Roadmap — Quad 1RM 9kg → 36kg (6 mo)
We review your data, show you the root cause, what needs to change and give you a clear timeline with milestones, re-tests, and return-to-performance targets. You leave with a step-by-step plan that removes guesswork and builds confidence.

100% Money-Back Guarantee

Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

£99 today - 100% credited if you continue

100% Money-Back Guarantee
Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

Case Study 2 - Data Driven Results

Shane

Lifter/ swim/ mountain biking/ climbing

Thoracic mobility +180% in 11 weeks

Thoracic Symmetry 66% → 92% in 11 weeks

Rotator cuff strength +94% in 12 weeks

Bench Press 50kg x 8 → 75kg x 9 in 8 weeks

Shoulder close to pain free when training

Can squat without knee pain

Philip

Worked even with a busy schedule

Joana

Philip

Knee - Bodybuilding - Remote

Hip strength increased 577% in 21 weeks

Ankle mobility increased 200% in 13 weeks

Leg Press 8 x 73kg → 11 x 141kg in 15 weeks

Andrew

Knee - Lifter/ Runner - Remote

Jump increased 32% in 16 weeks

Running less than 1 mile → over 10 miles without pain

Limping consistently → Squat PR

Hannah

“Alex. I was skeptical this remote approach would be as effective as in person coaching however Alex's commitment to prompt communication via Whatsapp meant I felt I had access to advice and coaching almost constantly. I now have full range of motion back in my leg, which almost felt impossible when I first contacted Alex and was achieved within a few weeks of starting the program.”

James

“On return to football I have had no issues with my knee or hamstring. I'm back to playing 2/3 times a week and i'm at my strongest. I'm also the lightest i've been for a few years which is great.”

Back

Back pain; Regained strength with individualised rehab

Lorcan

Back pain; Recovered without stopping lifting

Alex

Chris

Back - Lifter/ Triathlon - Remote

Back Endurance increased 133% in 4 weeks

Quad strength increased 70% in 16 weeks

Romanian Deadlift 10 x 50kg → 10 x 100kg in 8 weeks

Oscar

Back - Lifter - Remote

Back endurance increased 63% in 6 weeks

Quad strength increased 33% in 24 weeks

Deadlift 90kg to 130kg pain free in 6 months

Rik

“I was initially very sceptical of doing an 'entirely online' approach to physio and PT but quickly found the scientific and evidence-based approach Alex and Gabs took to structuring my training program both reassuring and immediately productive. It’s a Rolls-Royce service from experts who really know what they’re doing.”

Rob

“We initially reduced the volume and the weight and used tempo to control intensity. The reduction in weight worried me at first as it felt like a step backwards, but after some weeks of this programme I was able to recover so that my back issues were significantly reduced and managed to add more than 30kg to my squat PB.”

Shoulder

Feeling stronger than he has done in years

Joe

Increased PR by 65%

Euan

Fraser

Shoulder - Lifter 5* Google - Remote

Bent Over Row 60kg x 5 → 70 x 14 in 12 mths

DB Bench 16kg x 10 → 28kg x 12 in 6 mths

Overhead shoulder strength +51% in 6 mths

Alex

Shoulder + Neck - Lifter/ Spartan/ CrossFit - Remote

Sore everyday → 100+ pull ups in 1 day in 6 mths

Finished a Spartan Race

Started CrossFit

Zukky

“I can finally shoulder press with my hands facing forward. I haven’t been able to do that for 2 years. I tested with a barbell overhead press, just for 1 set @ 30kg. And nada, nothing. It was fantastic.”

Tom

“I came to him to rehab my shoulder, he fixed it completely with specific exercises. From there I changed my goals to building muscle. I'm now in the best shape of my life, lifting more and gaining muscle consistently.”

Hip

Hip pain, progressing in training without pain

Josh

Hip impingement, avoided surgery.

Luca

Katie

Hip + Knee - Tennis/ Golf/ Ski/ Water Ski - Remote

Hip Rotation strength +759% in 14 weeks

Hip Thrust increased 448% in 27 weeks

Able to participate in all the sports she loves.

Piotr

Hip - Lifter - Remote

Hip rotation mobility +100% in 10 weeks

Quad endurance +73% in 4 weeks

Back squat 120 x 5 → 140kg x 8 in 6 weeks

Lily

“I am around lifting around 90-95% what I was pre-injury, my front squat technique has significantly improved and I have hit new PBs in other areas such as push press and deadlifts which has been great!”

Adam

“Alex has helped me deal with multiple injuries as a weightlifter, he's helped me get back on track, build confidence and get back into competing again!”

Who's Behind This?

Alex Dear - Founder, Strength Physiotherapy

I left a corporate job in 2014 to retrain as a physiotherapist after seeing first-hand how powerful strength training can be.

But once I started working as a physio, I realised most physios didn’t understand active people.

They told lifters and athletes to stop training instead of helping them get back to it.

That’s why I started Strength Physiotherapy: to give you proper sports physio that helps you fix injuries, train pain-free, and feel strong again without being told to stop doing what you love.

I've since worked with 200+ athletes using the same testing methods used in professional sport.

£99 today - 100% credited if you continue

100% Money-Back Guarantee
Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

How It Works?

Apply (60 Seconds)

Pay and get your Assessment Kit instantly

Start tests + micro-cycle this week

Day 6–8: Results Call → your plan + next steps

Remote, UK‑wide. Designed for lifters and athletes.

How It Works?

Apply (60 Seconds)

Pay and get your Assessment Kit instantly

Start tests + micro‑cycle this week

Day 6–8: Results Call → your plan + next steps

Remote, UK‑wide. Designed for lifters and athletes.

Who this is for:

Serious gym-goers and field athletes (CrossFit, lifting, football, rugby, tennis) who want to keep training while fixing pain

Any joint: knee, back, shoulder, hip, ankle, elbow/wrist, neck

New injuries, recurring issues, and post‑op (we adapt to your stage)

Ready to follow a 7-day data-driven assessment + quick win coaching week

Has gym or home-gym access (we adapt if limited)

Comfortable with 100% remote coaching and objective testing

Not a fit if you:

Want in‑person/manual therapy only

Won’t train with constraints or track simple data

Aren’t ready to invest or commit to the plan

Had surgery recently or a brand‑new injury? Start now. We’ll book a free 10‑minute Safety Call to tailor your Assessment, then you’ll start.

£99 today - 100% credited if you continue

100% Money-Back Guarantee
Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

Case Study 3 - Data Driven Results

Tom

Tom K Powerlifter 5* - Remote Knee & Back

Quad Strength +221% in 9 weeks

Quad symmetry 78% → 100%

Only able to lift 50% of his 1RM’s → Squat 250kg x 3, deadlift 275kg x 2

Suffered with pain for 10+ years

Enrico

Back pain; Trained to overcome her pain

Ash

Jessica

Back - Lifter - Remote

Romanian deadlift increased 30kg (10 reps at 20 → 10 reps at 50kg) in 10 weeks

Quad strength 100% increase in 20 weeks / 5 months (+30kg)

Back to compounds after 2-3 years off

Niall

Knee - CrossFit/ Golf/ Running - Remote

Quad strength increased 189% in 12 weeks

Jump increased 80% in 14 weeks

Running 0km → 10km

Suzy

“Yes I was sceptical, as l'd been to so many Physios, Osteopath's & Chiropractics. Spent lots of money to get nowhere. It has now been 4 months and it's been an absolute life changer. My knee pain has gone and I gained so much strength in my legs”

Rik

“I was initially very sceptical of doing an 'entirely online' approach to physio but quickly found the scientific and evidence-based approach both reassuring and immediately productive. It’s a Rolls-Royce service from experts who really know what they’re doing.”

Here's Everything You Get for £99

Data-Driven Assessment - strength, mobility, power, and endurance testing
Quick Win Coaching Week - 7-day plan to address the root cause
Results Call + Recovery Roadmap - clear targets so you know when to progress
100% Credit Toward Coaching - your £99 goes toward your program if you continue
100% Money-Back Guarantee - no clarity, no charge

Total Value: £300+

100% Money-Back Guarantee
Complete the assessment. If you don't walk away with total clarity on what's causing your injury and exactly what to do about it, I'll refund you in full. No questions, no hassle.

Frequently Asked Questions

What do I get for £99?

Data Driven tests in-app, a quick win coaching week (7 days), and assessment results call with your data‑driven roadmap. Your £99 is 100% credited if you continue.

How fast can I start?

Immediately. You’ll get the app + access code on the confirmation page so you can begin testing today.

How long does it take?

7 days. Day 0–2: start tests + quick win coaching week (7 days). Day 6–8: Results Call to review your data and map the plan.

Who is this for?

Serious gym‑goers and field athletes with knee, back, shoulder, hip, ankle, elbow/wrist, or neck issues that are new, recurring, or post‑op. We tailor to your stage and equipment.

Is this remote?

Yes. We use app‑based tests, video, and calls. You train and we do the admin (we log your data and track progress).

I just had surgery or a brand‑new injury. What then?

Book a 5-minute fit call first to tailor your Assessment before you start. This keeps you safe while maintaining momentum.

What if I can't squat/press/run?

We provide substitutions and constraints (tempo, ROM, position) so you can train around pain while you fix root causes.

Do I need a gym?

Gym access is essential for lower body injuries, you will need access to a leg extension, hamstring curl machine and a barbell/ smith machine or leg press. If you don't have these at your regular gym, you can usually pay for a 1-off session at a cheap local gym to use the equipment, we can find this for you on the onboarding call. Home gym/minimal equipment can work for upper body injuries if you have between 15-30kg at home, we will adapt the testing and coaching week.

How do you increase the chance this works for me?

We follow the testing process we used in elite sport to get people back on the pitch, field, court or platform as quickly as possible. We use Data Driven testing to find the root cause of your issue and individualise the micro-cycle and roadmap to your results.

What if I miss steps?

We’ll reschedule the Results Call so we can review real data. You’ll get automated reminders at 24h/12h/3h plus manual texts the night before and 60–90 min prior.

What happens after the Assessment?

If the plan fits, continue into our 4‑month coaching. Your £99 is fully credited. Payment plans available.

Is there a guarantee?

Yes we have a Clarity Guarantee. Complete the tests and attend your Results Call. If you feel you gained zero clarity on cause and plan, we’ll refund your Assessment fee.

Can I see more results?

Yes. Check the “See more wins” page filtered by your injury at the top, just select your problem.

How will we communicate?

App, SMS/WhatsApp, and email. We respond fast and keep availability high so you can book within 48–72 hours.

£99 today - 100% credited if you continue